Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Want to get more active
Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Am I a Healthy Weight
Calculation your BMI using this NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Get started on the nhs 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
For more information about the benefits of losing weight, top tips and more visit
One You – How healthy is your food?